Are your bowel movements regular? Do you often strain when you eliminate but to no avail?
The Best Colon Cleanse Product to Treat Constipation Symptoms
An odd question but a very practical one. Good digestive health starts with having regular bowel movements. It has been found that over 95% of health problems start in the digestive system. In many of these, constipation has been identified as the main cause.
How frequent should bowel movements be? In a 24-hour period, the number of meals you take should equal the number of bowel movements you make. In other words, frequency of meals correlate with the frequency of bowel movements.
If you do less of the latter, then you are constipated. Research shows that more than 65% of Americans are suffering from this health condition.
Traditional Medicine and Holistic Medicine have different theories regarding constipation.
Traditional Medicine describes constipation as the passage of hard and dry stools. It believes that frequency of waste elimination depends on each person’s level of metabolism. Thus, a person with a high metabolism moves his bowels more often than a person with a slow metabolism. And since we all have different levels of metabolism, our frequency of elimination also differ from each other.
In contrast, Holistic Medicine says that frequency of elimination is determined by the number of meals taken. A healthy digestive system efficiently absorbs food and nutrients during intake and expels the toxic matter 12 – 18 hours later. Food that stays in the body for longer than 18 hours rots and develops toxins that are absorbed in the bloodstream which then leads to different sorts of health problems.
The good news is, it is actually quite easy to get rid of constipation. The tips outlined here will help you have easy and regular bowel movements.
1) Drink a lot of water to rehydrate your digestive system. The ideal daily water intake is one ounce for every pound of your body weight. Try to choose water over any other kind of drink.
2) Engage in a regular exercise regimen. This need not be extremely strenuous but challenging enough to get your blood pumping. This increased blood flow will help facilitate elimination.
3) Take a good daily fiber supplement that contains ground flax.
4) Include Essential Fatty Acids like Flax, Borage and Fish Oils to your daily supplements to lubricate your digestive system. A smooth digestive passage will make elimination easier.
It is very important that we maintain good digestive health. We should make sure that our body is efficiently getting rid of waste matter through regular elimination. A digestive system that is constantly crammed with waste creates a toxic environment. This puts a lot of stress on the liver, lungs, lymphatic system, blood, skin, colon, and kidneys as these organs work in cleansing your body off these toxins.
If you are suffering from poor digestive health, a naturopathic medical practitioner can help you find the right supplements, point you to healthier alternatives, and give you reading materials to better assist you in managing your health condition.
Read more articles about colon cleansing diet, body cleansing, liver cleanse, intestinal cleanse, body detoxificaction, effective constipation remedies that bring relief, etc.
The Best Colon Cleanse Product to Treat Constipation Symptoms
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jane 12.22.08 at 8:25 pm
well, hollistic medicine is really in conflict with traditional medicine on the topic of constipation, isn’t it?