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If you have been having painful and strained bowel movements for 3 months or more, then you are constipated. Sometimes constipation is just a matter of changing ones diet, but there are also instances when it is a symptom of a serious disease such as lupus or cancer. Schedule of bowel movements vary from individual to individual, however if you eliminate only one to three times a week, then you are suffering constipation.
How do I know I am constipated?
If you are constipated your stools will be hard and dry. Expelling is difficult and painful. There are long intervals between your bowel movements, from a few days to a week.
Why do people get constipated?
There are both simple and serious reasons for constipation. A stressful situation may sometimes lead to a temporary constipated condition, however a serious disorder such as colon cancer and irritable bowel syndrome may be behind the problem.
Some causes of constipation:
- Stress and depression
- Hemorrhoids
- Insufficient fiber intake
- Hemorrhoids
Will a laxative solve my problems?
It can but make sure you do NOT become dependent on it. If you always take a laxative to ease constipation you would only make it worse. Over time a laxative can weaken and numb your internal parts.
What is the ideal cure for constipation?
Chronic constipation can be remedied by eating a fiber rich diet and supplementing it with natural medication. If however this natural procedure fails to solve the problem, it is important to consult with a doctor. Your constipation may be a sign of something more serious.
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bobby 01.02.09 at 6:38 pm
it’s a good article on how to get rid of chronic constipation.