Though we often make jokes about constipation, it’s really not such a laughing matter,  specially if you’re the one suffering from it.  Bloat, sluggishness, extreme frustration – constipation is a complete experience in misery.  It doesn’t have to a problem anymore.  There is a very simple solution that could effectively put a stop to your chronic constipation.

The body was not designed to be constipated.  Bowel movements were meant to be easy.  There are several reasons why people suffer from constipation but the main cause is the lack of moisture in the digestive system.  The natural remedy for this is obviously to drink a lot of water.

Prevention is really the best way to deal with constipation.  Make sure that you drink the right amount of water you need everyday to keep your system well hydrated.

Conventional medicine has taught us that there is no set rule regarding frequency of bowel movements.  The belief is that all of us have different schedules and for some, eliminating every 3 or for 4 days is just normal.

I certainly agree that our system being in “normal condition” is widely different for each of us.   However, since we all take in food several times a day, it just makes sense that the resulting waste matter is flushed out of our system at least once a day.

Skipping a day is okay but going on for days without defecating is a different matter, specially if starts to become routine.  It is a good idea to get into a prevention program, particularly when you start feeling rather sick.

Your prevention program begins in the morning, after your body has just come out of a 7 – 8 hour fast while you were asleep.  If you do not have the habit of taking midnight snacks, your body will have gone without food for quite a bit of time.

Just as we rest and recharge for the next day during sleep, our digestive system does the same thing as well.  Digestion is a process that requires a lot of work.  We are all aware that eating a large meal before bedtime results in having a restless sleep.  Instead of resting, the digestive system is forced to work at digesting the food and because of this the body could not fully relax.

A good and healthful way to start the day is to drink 2 – 3 glasses of lukewarm tap water.  The temperature of the water makes a difference in that it does not slow down your body which is what cold water does.  If you absolutely cannot drink it this way, you can make the water taste better by adding a twist of lemon.   

You should be standing as you drink your water and also after it.  Find activities that you can squeeze in for the next 30 minutes that would not require you to sit down.  You can watch television, read the papers, prepare breakfast or whatever.  Most of us spend the rest of the day sitting down.  In this position the digestive organs gets scrunched together which is why it is important to give your body the chance to work while in a straight, upright position.  Chairs are a relatively new concept.  Until about a few hundred years ago, people did not have chairs.  They either stood or squatted as they went through the day.  It would not be such a bad idea if we modern folks do away with the chair for at least the first few minutes of the day.

When the thirty minutes is over, have another 2 or 3 glasses of water.  By this time your digestive system will be up and running.  Aside from getting your body to a good start, the water drench will get you out of your groggy state quicker.  The lethargic feeling we experience in the morning is a side-effect of dehydration.  

Most people feel the urge to void after the second round of drinking.  If this does not happen to you, it will happen sometime during the day, as long as you continue drinking water.  Twenty glasses is the ideal amount to be taken every day.  Make this a regular habit and as your body adjusts to the better care you are giving it, constipation will no longer be a problem.

Read more articles about colon cleansing diet, body cleansing, liver cleanse, intestinal cleanse, body detoxificaction, effective constipation remedies that bring relief, etc.

The Best Colon Cleanse Product to Treat Constipation Symptoms

Below You Will Find The Top Products That Actually Do Work To Stop Constipation.

Hi! My name is Sue and over the past ten years I’ve looked at tons of constipation products. The majority of them are a joke!  Many are harmful and even addictive. 

The truth is that constipation is usually caused by a handful of factors.  (I discuss all of them on this site!)

Over the last ten years I have educated myself by talking with lots of experts about digestive health.  Now I love helping others…so they don’t have to go through what I went through.

Here you will find the constipation product reviews that are worth mentioning.  As of February, 2012 Acai Pure was by far the best performer. It’s the one that I found to be amazingly effective at providing constipation relief.  I’ll explain why these products work or don’t work.  It helps to know how the colon (large intestine) operates. 

After trying a constipation product, please come back and let me know what your results were.  I really enjoy hearing from people and it helps other people know what works and what doesn’t.

Also, please check out what other users are saying by clicking on the “User Feedback” link for any product.
To Regularity,
Sue Thompson

It would be pretty easy to create flashy website with the words miracle cure on every other sentence. I decided that the best thing to do was educate you on how constipation comes about and then you could decide which product would be best for you.

Here is the cold hard truth. If you now suffer from constipation, you will continue to suffer from constipation until you know how the colon (large intestine) can be damaged.

One of the stories that has been bantered around after movie star John Waynes death from Cancer was that at his autopsy they removed over 35 pounds of impacted fecal matter from his colon.

It is hard to discern if this is urban legend or fact.  However, if this is true you can certainly understand how this waste could have adversely affected his health.

How much undigested food and waste material is being held in your colon?

When we think of cleansing we have to keep in mind that the body has seven channels of elimination. Just like you would clean your entire house you should also undertake a regimen of cleansing all of your channels of elimination. These channels are the liver, lungs, lymphatic system, blood, skin, colon and kidneys. A cleanse which focuses on only one of the channels of elimination is akin to deciding that you are only going to clean the closets in your house.

Keep in mind that if waste does not get excreted through your rectum it will try to get out of your body through either the liver, lungs, lymphatic system, blood, skin, colon or kidneys.  If it doesn’t get out it could contribute to chronic illness.

It is vital that you keep this important factor in mind!

You have to get the crap out so that it won’t affect your overall health.

FACT #1 -  As food moves through the digestive system, the colon absorbs water while forming waste products, or stool.

The majority of people who suffer from constipation have dehydrated digestive systems.

Constipation is defined by the medical community as infrequent and difficult bowel movements.  Constipation definitely  means different things.  For many people, constipation means infrequent stools. For others, however, constipation means hard stools, or difficulty in passing stools, or a sense of incomplete elimination after going to the bathroom.

A constipated colon is one in which the transit time of food is more than 24 hours. Transit time is the length of time it takes for food to enter the mouth and exit the rectum. The basic principle of good digestive health is that you should put food in and within 24 hours that food should come out as waste.

The naturopathic perspective is that the longer the transit time of food, the longer these toxins stay in our digestive tract which permits proteins to putrefy, fats to get rancid, and carbohydrates to ferment.

FACT #2 -  Many medications and the overuse of laxatives often contribute to chronic constipation issues.

I am not a Doctor. Nor do I play one on Television.  But many people actually resolve their constipation issues when  they get stop taking medications.  My advice is to consult your medical professional. 

The most common offending medications include:

• Best Selling Aluminum-containing antacids.  These harmful products contain ingredients like Amphojel and Basaljel
• Narcotic pain medications like codeine which is found in  Tylenol #3,  Percocet,  oxycodone and hydromorphone ;
• Many popular Antidepressants which contain  amitriptylene  and imipramine  are known to cause constipation.
• Calcium channel blocking drugs such as Cardizem and  Procardia have also been linked to chronic constipation issues.

One suspected cause of severe constipation is the over-use of stimulant laxatives (e.g., senna, castor oil, and certain herbs). An association has been shown between the chronic use of stimulanat laxatives and damage to the nerves and muscles of the colon, and it is believed that the damage is responsible for the constipation.

One suspected cause of severe constipation is the over-use of stimulant laxatives (e.g., senna, castor oil, and certain herbs). An association has been shown between the chronic use of stimulanat laxatives and damage to the nerves and muscles of the colon, and it is believed that the damage is responsible for the constipation.

Question?  How many times a day do you have a bowel movement?

I recognize that this question may seem peculiar, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies.

Bowel movements should correlate to how many meals are eaten in a 24 hour period. If you eat three meals in a 24 hour period, you should have three bowel movements. If not, you are constipated. The statistics show that over 65% of the American Population is constipated.

If you have one bowel movement per day, that equates to only seven eliminations per week.  My question to you is where is all of the other digested food ending up?

There are two different theories related to constipation. They are the traditional Medical Opinion as well as the holistic opinion.

Traditional Medicine defines constipation as the passage of small amounts of hard dry stool. However it also states that we have different levels of metabolism and because of this we all experience different frequencies of elimination.

Holistic Medicine believes that you should have one elimination for every meal you eat each day. The holistic practitioner would tell you that the healthiest digestive system is one that absorbs food and nutrition at meals and eliminates the toxic waste 12 to 18 hours later. If the food stays in your system for more than 18 hours it putrefies, accumulates toxins which get absorbed into the bloodstream and contributes to numerous other health concerns.

If you are constipated there are several things that you can do to bring your body back into balance.

1. DRINK more water. Ideally you should drink one ounce of water for every pound of body weight each day. This will help rehydrate the digestive system.
2. Exercise Regularly. This will increase the blood flow which will assist with normal elimination.
3. Supplement with a good daily fiber product that consists of ground flax.
4. Lubricate your digestive system with Essential Fatty Acids like Flax, Borage and Fish Oils which make it easier to have an elimination.

The reason that Constipation is a serious health concern is that we absorb whatever is put in our digestive system. If your digestive system is blocked and filled with waste you will absorb that waste and put the burden on your liver, lungs, lymphatic system, blood, skin, colon and kidneys to assist in getting those toxins out of your body.

It is always a great idea to see a naturopathic medical practitioner who can suggest great supplements, reading materials and healthy alternatives when confronted with poor digestive health.

Here is the real shocker. 

Some medical evidence is beginning to show that consuming more water can resolve many concerns.

How much water do you drink every day? The majority of people do not drink enough!

In 1995 in a groundbreaking book, Dr. F. Batmanghelidj. MD published his research on dehydration entitled “Your Bodies Many Cries For Water” which shocked the medical community and pharmaceutical industry. In this book the author shows medical evidence which supports his thesis that the majority of medical conditions stem from dehydration.

The research by scientists clearly shows that dehydration is one of the most common health maladies and the most easily preventable. The findings clearly demonstrate that quite often heartburn, rheumatoid pain, back pain, headaches and pains in the legs are all the result of dehydration. This is referred to as dyspeptic pain and is being thoroughly researched by scientists. This makes perfect sense if we study the physiology of the human body. Starting at the back of the lips and going all the way to the rectum is a mucosal lining. This lining covers the entire length of the digestive system and usually injuries to this lining precede serious disease conditions. The purpose of the lining is to filter out toxins and help transport food down the digestive tract. As this lining loses its elasticity and moisture the result is pain, aging and eventually disease.

In recent years the medical community has slowly been coming around to recognizing the truth in this brilliant research. However, the mainstream medical community still ignores this research and its findings. The question you have to ask is can chemicals and high priced procedures heal the body when the problem could be chronic dehydration?

The Best Colon Cleanse Product to Treat Constipation Symptoms

An odd question but a very practical one. Good digestive health starts with having regular bowel movements.  It has been found that over 95% of health problems start in the digestive system.  In many of these, constipation has been identified as the main cause.

How frequent should bowel movements be? In a 24-hour period, the number of meals you take should equal the number of bowel movements you make. In other words, frequency of meals correlate with the frequency of bowel movements. 

If you do less of the latter, then you are constipated.  Research shows that more than 65% of Americans are suffering from this health condition.

Traditional Medicine and Holistic Medicine have different theories regarding constipation.

Traditional Medicine describes constipation as the passage of hard and dry stools. It believes that frequency of waste elimination depends on each person’s level of metabolism.  Thus, a person with a high metabolism moves his bowels more often than a person with a slow metabolism.  And since we all have different levels of metabolism, our frequency of elimination also differ from each other.

In contrast, Holistic Medicine says that frequency of elimination is determined by the number of meals taken. A healthy digestive system efficiently absorbs food and nutrients during intake and expels the toxic matter 12 – 18 hours later. Food that stays in the body for longer than 18 hours rots and develops toxins that are absorbed in the bloodstream which then leads to different sorts of health problems.  

The good news is, it is actually quite easy to get rid of constipation. The tips outlined here will help you have easy and regular bowel movements.

1) Drink a lot of water to rehydrate your digestive system.  The ideal daily water intake is one ounce for every pound of your body weight.  Try to choose water over any other kind of drink.

2) Engage in a regular exercise regimen. This need not be extremely strenuous but challenging enough to get your blood pumping.  This increased blood flow will help facilitate elimination.

3) Take a good daily fiber supplement that contains ground flax.

4) Include Essential Fatty Acids like Flax, Borage and Fish Oils to your daily supplements to lubricate your digestive system. A smooth digestive passage will make elimination easier.

It is very important that we maintain good digestive health.  We should make sure that our body is efficiently getting rid of waste matter through regular elimination.  A digestive system that is constantly crammed with waste creates a toxic environment.  This puts a lot of stress on the liver, lungs, lymphatic system, blood, skin, colon, and kidneys as these organs work in cleansing your body off these toxins.

If you are suffering from poor digestive health, a naturopathic medical practitioner can help you find the right supplements, point you to healthier alternatives, and give you reading materials to better assist you in managing your health condition.

Read more articles about colon cleansing diet, body cleansing, liver cleanse, intestinal cleanse, body detoxificaction, effective constipation remedies that bring relief, etc.

The Best Colon Cleanse Product to Treat Constipation Symptoms